Ashtanga Yoga Series 1 Poses

The Ashtanga Yoga Series 1 Poses form the foundation of Ashtanga yoga, offering a structured sequence that enhances strength, flexibility, and mindfulness. Known as the Primary Series or Yoga Chikitsa (Yoga Therapy), these poses focus on detoxifying the body, improving spinal alignment, and building internal heat. The practice begins with Sun Salutations, followed by standing, seated, and finishing postures that promote balance and endurance. Each pose is synchronized with breath, creating a dynamic flow that strengthens the body while calming the mind. Regular practice of Ashtanga Yoga Series 1 Poses helps improve posture, enhance focus, and cultivate self-discipline.